Dr. Alan Bittner writes about Mental Health & therapy topics on his medical and health blog. Read more about mental health topics on the Dr. Alan Bittner blog!
The pandemic is stressful for many of us, and stress can lead to several mental health issues if left unchecked. Mental health and coping during COVID can be difficult for some, not knowing where to start. During this time, people may experience mental health symptoms, such as depression, anxiety, and confusion. Thankfully, you can do things to take care of…
We all may feel like we’ve been wearing more hats than usual while working from home. Trying to be the present parent, the helpful spouse, and the hard worker. While you will burn out quickly this way, what are the other options? Here are some actionable tips to get your WFH life well-balanced and productive. Make Work Flexible If your…
The world is a scary place, sometimes, and it’s very easy to get emotionally overwhelmed. Whether you’re reacting to all the bad news that you see in the headlines or you’re struggling with a more personal loss or traumatic event, you may find yourself struggling with situational depression. Essentially, situational depression is a type of reactive disorder that’s brought on…
